Sometimes, you just gotta live it up. No matter what diet or eating plan you are following, carrots sticks and chicken breasts are going to get boring if you don't treat yourself every now and then. So what's a mama to do?
Live it up, of course! But play it smart.
That's how I came up with what I like to call the Reverse Sundae. I was up late one night working on my book and decided I wanted to have some ice-cream. Six months ago, that would have meant a huge bowl, ignored serving sizes, and enough sugar to put an elephant into a coma. But things have changed. I'm working with a nutritionist now, eating as clean as possible and learning more everyday, and best of all, I no longer suffer from the All or Nothing mindset that used to doom me and my good efforts the moment I let a pinkie toe off the proverbial wagon.
So I went down to the freezer and pulled out my Haggen Daaz Five Vanilla ice-cream pint and prepped the counter to slice up some fresh berries and a banana. I also made sure to get my dessert bowl out of the cupboard...the huge bowls I used to use are no longer the first thing I reach for.
Once the berries were slices and nearing the top of my dessert bowl (about a cup of fruit, I think), I placed two smallish scoops of Haagen Daaz on top of my fruit. If I had to do this again, I'd probably say I used less than a serving size and may use even less when I make my next Reverse Sundae.
And that's it! I grabbed a spoon and headed back up to my computer, enjoying every single bite of cooled and creamy fruit as I wrote. I got my fix, a nice serving of fruit to go with it, and felt great about my decision, my new creation, and myself when the last bite was done.
Give it a try and see what you think!
This post originally appeared at Bookieboo.com!